Meditation to Overcome Fear
Our body feels light and supple, and our mind is clear, peaceful, and fearless.
We can try this following simple visualization to let go of fear and anxiety. Sitting in a comfortable position for meditation, with a straight back, we close our eyes and breathe naturally through our nose. Then we spend a little time identifying what it is we are currently afraid of. We identify our deluded, unhealthy fears, such as the fear of dying, the fear of loss, the fear of failure, and so forth. Using our wisdom, we understand that all these fears, and all dangers, arise because of our deluded minds and negative actions. We then visualize these fears together with their actual causes (negative minds and actions) in the form of dense thick smoke, and we breathe it out. This smoke leaves our nostrils and disappears to the furthest reaches of space, where it completely disappears, never to return. As we inhale, we imagine we are breathing in all the pure, inspiring energy and fearlessness of all holy beings in the form of blissful white light, which fills our body and mind. After meditating like this for a while, we feel that our body and mind are now completely pure and that we have received the blessings and protection of all holy beings. Our body feels light and supple, and our mind is clear, peaceful, and fearless.