Dealing with Fear

Fearlessness

One way to overcome our own fears is to give fearlessness to others.

The following passage is from Introduction to Buddhism:

To give fearlessness is to protect other living beings from fear or danger. For example, if we rescue someone from a fire or from some other natural disaster, if we protect others from physical violence, or if we save animals and insects who have fallen into water or who are trapped, we are practising giving fearlessness. If we are not able to rescue those in danger, we can still give fearlessness by making prayers and offerings so that they may be released from danger. We can also practise giving fearlessness by praying for others to become free from their delusions, especially the delusion of self-grasping, which is the ultimate source of all fear.

Introduction to Buddhism is available from Tharpa Publications.

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Eight Steps to Happiness

Eight Steps to Happiness

As a commentary to one of Buddhism’s best-loved and most enduring teachings, Eight Verses of Training the Mind by the great Tibetan Bodhisattva Langri Tangpa, this book explains how to transform every moment of our life into a step on the path to inner peace, and in particular how to transform all of life’s difficulties into truly liberating experiences.

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© 2007 Dealing With Fear. All rights reserved worldwide.

All quotations from Geshe Kelsang Gyatso's books copyright The New Kadampa Tradition - International Buddhist Union, all rights reserved worldwide. For more information on Geshe Kelsang's books visit Tharpa Publications.